To download, click the "Immediate.xls" or "Longterm.xls" or "ForSale.xls" or "Profiles.xls" link after which you will get an option to Open or Save the file. Alternatively, right click the "Immediate.xls" or "Longterm.xls" or "ForSale.xls" or "Profiles.xls" link and select "Save Target As..."
Click here for detailed instructions on the file download/upload process.